Physio-led 

All of our services are led by chartered physiotherapists. Please check with your individual medical insurance provider to see if you are eligible to claim back the cost of your sessions.

What is a Reformer?

The Reformer consists of a sliding carriage attached to springs, pulleys, and ropes, allowing for adjustable resistance on a wide range of exercises performed in various positions. The Reformer really is suitable for everyone. For people who are unable to, for example squat their body weight, we can start laying down, adding progressive spring load. For others who are at higher fitness we are able to rotate ourselves around loading all movements in optimum postures, even adding jumping, extra bands & weights to focus on different muscle fibre types & cardiovascular fitness.

 

 

Physio-led Reformer Classes

Our physio-led Reformer Pilates classes are designed to accommodate clients of all experience levels. With a maximum of just 3 participants per class, we ensure that each individual's Pilates needs are met. Our expert physiotherapists create tailored class plans that address a variety of goals, including:

  • pain relief,
  • rehabilitation,
  • flexibility,
  • strength,
  • injury prevention.

Each session is structured with multiple levels of the same exercise, emphasizing:

  • posture improvement
  • muscle facilitation
  • functional movement for both daily activities and sports performance. 

Our aim is to help you perform at your best, whatever your passions may be.

1 to 1 Physio-led Pilates

At Eos Reform, our one-to-one reformer Pilates sessions are tailored for those who prefer a personalised approach over a class environment. Led by experienced chartered physiotherapists, these sessions are ideal for individuals recovering from surgery, managing injuries, working towards personal fitness goals, or living with chronic conditions.

Our customized programs combine targeted reformer Pilates exercises with therapeutic techniques to enhance functional movement, build strength, and support your unique needs. Whether you're aiming to improve performance, regain independence, or boost confidence, we're here to guide you every step of the way.

With our Rehabilitation Programs, you can trust that we will guide you through your recovery with compassion and expertise. Our focus is on empowering you to regain your strength and mobility, offering a supportive environment throughout your healing process.

Physiotherapy

Our Individual Assessment service offers a thorough evaluation of your medical history, physical condition, and key areas such as mobility, strength, and flexibility. Our experienced physiotherapists will identify specific concerns and develop a personalised treatment plan tailored to your needs, incorporating hands-on treatment and reformer rehabilitation. This one-on-one session provides an in-depth understanding of your physical health, establishing a strong foundation for effective rehabilitation and long-term well-being.

Choosing our Individual Assessment service guarantees a deep dive into your unique physical challenges. Our physiotherapist has a wealth of experience, specialising in back pain, pregnancy related pain and pelvic girdle pain, Our chartered physiotherapists use their expertise to bring you effective solutions tailored to your needs, ensuring a journey toward better health.

  • Personalised care and treatment plans 
  • Experienced chartered physiotherapist
  • Comprehensive home exercise and reformer rehabilitation program.

“Our aim is to help you perform at your best, whatever your passions may be.”

[EOS REFORM]

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